May 22-24 2026
The Spring Root & Rise Womens Wellness Retreat
Call to Register
250-265-7466
What to Expect
Prepare for your Rejuvenation Escape in the heart of Nakusp, BC. Where nature and hot springs set the stage for your ultimate reset. Waking up in a beautiful, cozy cabin designed for deep comfort, knowing that every detail of your stay—including all nourishing, meals—is fully taken care of. To ensure total clarity and a true wellness focus, this is a dedicated alcohol-free experience, allowing you to fully immerse yourself in the transformative journey ahead. Throughout your stay, a team of talented practitioners will lead you through soulful activities designed to ground and relax you, from the gentle flow of movement to the spark of creative art. As the sun sets over the Kootenays, we’ll gather for bonfires and songs, connecting under the stars in a space built for growth and genuine peace.
❋ Yoga
❋ Biofield Tuning
❋ Bonfire & Music
❋ Twin Heart Meditation
❋ Paint Brush & Banquate
❋ Hot Springs
❋ Forest Bathing
❋ Sound Bathing
❋ Qigong
Driven by love and passion rather than profit, our facilitators and hosts have crafted this experience solely to foster community and to share this beautiful space together. Pricing details coming soon
Day One
Set Intentions & Gather
Arrival at the Cabins
3:00 pm
Nakusp Hot Springs
4:30pm
Welcome CeremonyBonfire
Dinner & Music
7:00pm
Day Two
The Journey Begins
Continental Breakfast
6:00 – 8:00am
YogaQigong
Twin Heart Meditation
Forest Bathing
8:00am -12:30pm
Lunch Break
12:30pm - 1:30pm
Sound Bathing
Biofield Tuning
Yoga
1:30pm - 5:00pm
Paint Brush & Banquet
5:00pm - 8:00pm
Bonfire
9:00pm
Breaks + Snacks + Refreshments will be provided throughout the retreat
Day Three
Look Forward & Wrap Up
Continental Breakfast
6:00 – 8:00am
Yoga
8:00am
Closing Ceremony
9:00am
Departure
11:00am
Facilitators
Aimee - Biofield Tuning Practitioner
Gillian - Pranic Healing Practitioner
Chelsey - Sound Healer
Britney - Yoga
Adam - Yoga
Reconnecting Together!