May 22-24 2026

The Spring Root & Rise Womens Wellness Retreat

Call to Register

250-265-7466

What to Expect

Prepare for your Rejuvenation Escape in the heart of Nakusp, BC. Where nature and hot springs set the stage for your ultimate reset. Waking up in a beautiful, cozy cabin designed for deep comfort, knowing that every detail of your stay—including all nourishing, meals—is fully taken care of. To ensure total clarity and a true wellness focus, this is a dedicated alcohol-free experience, allowing you to fully immerse yourself in the transformative journey ahead. Throughout your stay, a team of talented practitioners will lead you through soulful activities designed to ground and relax you, from the gentle flow of movement to the spark of creative art. As the sun sets over the Kootenays, we’ll gather for bonfires and songs, connecting under the stars in a space built for growth and genuine peace.

❋ Yoga
❋ Biofield Tuning 
❋ Bonfire & Music 
❋ Twin Heart Meditation 
❋ Paint Brush & Banquate
❋ Hot Springs
❋ Forest Bathing 
❋ Sound Bathing 
❋ Qigong 
Driven by love and passion rather than profit, our facilitators and hosts have crafted this experience solely to foster community and to share this beautiful space together. 

Pricing details coming soon

Day One

Set Intentions & Gather


Arrival at the Cabins

3:00 pm


Nakusp Hot Springs

4:30pm


Welcome Ceremony

Bonfire

Dinner & Music

7:00pm


Day Two

The Journey Begins


Continental Breakfast 

6:00 – 8:00am


Yoga

Qigong

Twin Heart Meditation

Forest Bathing

8:00am -12:30pm


Lunch Break

12:30pm - 1:30pm


Sound Bathing

Biofield Tuning

Yoga

1:30pm - 5:00pm


Paint Brush & Banquet

5:00pm - 8:00pm


Bonfire

9:00pm


Breaks + Snacks + Refreshments will be provided throughout the retreat 
Day Three

Look Forward & Wrap Up


Continental Breakfast

6:00 – 8:00am


Yoga

8:00am


Closing Ceremony

9:00am


Departure

11:00am


Facilitators

Aimee - Biofield Tuning Practitioner

Gillian - Pranic Healing Practitioner

Chelsey - Sound Healer

Britney - Yoga

Adam - Yoga

Reconnecting Together!