May 22-24 2026
The Spring Root & Rise Womens Wellness Retreat
Call to Register
250-265-7466
What to ExpectPrepare for your Rejuvenation Escape in the heart of Nakusp, BC. Where nature and hot springs set the stage for your ultimate reset. Waking up in a beautiful, cozy cabin designed for deep comfort, knowing that every detail of your stay—including all nourishing, meals—is fully taken care of. To ensure total clarity and a true wellness focus, this is a dedicated alcohol-free experience, allowing you to fully immerse yourself in the transformative journey ahead. Throughout your stay, a team of talented practitioners will lead you through soulful activities designed to ground and relax you, from the gentle flow of movement to the spark of creative art. As the sun sets over the Kootenays, we’ll gather for bonfires and songs, connecting under the stars in a space built for growth and genuine peace.
❋ Yoga❋ Biofield Tuning ❋ Bonfire & Music ❋ Twin Heart Meditation ❋ Paint Brush & Banquate❋ Somatic Healing ❋ Hot Springs❋ Forest Bathing ❋ Sound Bathing ❋ Qigong Driven by love and passion rather than profit, our facilitators and hosts have crafted this experience solely to foster community and to share this beautiful space together. OPTIONS
2 Nights/3 Days Experience … $555
Saturday Day Experience … $199
Day OneSet Intentions & Gather
Arrival at the Cabins3:00 pm
Nakusp Hot Springs
4:30pm
Welcome CeremonyBonfire
Dinner & Music
7:00pm
Day TwoThe Journey Begins
Continental Breakfast 6:00 – 8:00am
YogaQigong
Somatic Healing
Twin Heart Meditation
Forest Bathing
8:00am -12:30pm
Lunch Break12:30pm - 1:30pm
Sound Bathing
Biofield Tuning
Yoga
1:30pm - 5:00pm
Paint Brush & Banquet5:00pm - 8:00pm
Bonfire9:00pm
Breaks + Snacks + Refreshments will be provided throughout the retreat Day ThreeLook Forward & Wrap Up
Continental Breakfast6:00 – 8:00am
Yoga8:00am
Closing Ceremony
9:00am
Departure
11:00am
Facilitators
Aimee - Biofield Tuning Practitioner
Gillian - Pranic Healing Practitioner
Tina - Artist
Brittany - Yoga
Adam - Yoga
Reconnecting Together!
Facilitators
Tanya - Caterer/Orgonite Artist
Christa - Musician/Somatic Healer
Karolina + Trevor + Cleo: Hosts & Coordinators
Chelsea - Sound Healing Facilitator
Arrow & Anchor Local Gourmet Pizza Night
Reconnecting Together!